League Rules and Format

Game Format

1. The game will be played on a short field about the size of a basketball court.

2. Each team must have five players consisting of two female matching players and three male matching players at all times. If there is a need to modify the ratio, then their decision will need to be agreed upon by both teams.

3. Games consist of two halves that are each 25 minutes long with a 5 minute halftime. Each half begins with both teams lining up on the front of their respective end zone line. The defense throws ("pulls") the disc to the offense. If the pull flies out the back of the end zone, the offense takes possession to the middle of the field from the front of the end zone.

4. Teams will operate in the same direction for one half before switching directions at halftime. 

5. The halves are running time, which means the clock will not stop even for a timeout.

6. A team is allowed one thirty second timeout per half, which may only be called by the offense and only by the person with possession of the disc.

7. Stall Count is to 7. If the mark says out load the “S” in seven before the thrower releases the disc, it is a turnover from the spot of the violation and a change of possession occurs.

8. Upon scoring, the offense immediately puts the disc on the ground and the opposing team gains possession from the front of the end zone to go the opposite direction.